Видео ютуба по тегу Segmented Sleep

Я попробовал забытую привычку «Двух снов»
Я попробовал забытую привычку «Двух снов»
Почему люди должны спать в течение двух 4-часовых фаз
Почему люди должны спать в течение двух 4-часовых фаз
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
WEIRD sleep habits of the Vikings and more
WEIRD sleep habits of the Vikings and more
How Medieval People Had The Best Sleep in History
How Medieval People Had The Best Sleep in History
The Surprising Truth About Splitting Sleep
The Surprising Truth About Splitting Sleep
What Do Scientists Really Know About Polyphasic Sleep?
What Do Scientists Really Know About Polyphasic Sleep?
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
How Did Medieval Segmented Sleep Keep People From Freezing | Relaxing History For Sleep
How Did Medieval Segmented Sleep Keep People From Freezing | Relaxing History For Sleep
Hack Your Brain with Polyphasic Sleep
Hack Your Brain with Polyphasic Sleep
A Journey Down the Rabbit Hole of Segmented Sleep | NBCLX
A Journey Down the Rabbit Hole of Segmented Sleep | NBCLX
Безумный график сна, который Тесла и да Винчи использовали для повышения креативности
Безумный график сна, который Тесла и да Винчи использовали для повышения креативности
Medieval Nights: The Lost Tradition of Two Sleeps
Medieval Nights: The Lost Tradition of Two Sleeps
Can you change your sleep schedule?
Can you change your sleep schedule?
Biphasing Sleep
Biphasing Sleep
😴 Weird Sleep Habits of Medieval People
😴 Weird Sleep Habits of Medieval People
Why Segmented Sleep Disappeared: History & Science Explained
Why Segmented Sleep Disappeared: History & Science Explained
Polyphasic sleep cycles: Watch BEFORE you attempt Dual Core schedules! | Dual Core sleep schedule
Polyphasic sleep cycles: Watch BEFORE you attempt Dual Core schedules! | Dual Core sleep schedule
6 причин, по которым я нашел двухфазный график сна
6 причин, по которым я нашел двухфазный график сна